Penis Enlargement Massage: How To Do Exercises

JelKing is the technique for increasing blood resemblance to the phallus.This activates tissue growth.The effect is indicated after 2 to 3 months.

Concomitant means use special creams and ointments.They further heat the organ.

In order to achieve tangible results, the equipment is carried out daily.

Before you begin, knead the genitals.We do a massage for the growth of the penis under a flow of hot water with the help of a towel or towel.We wrapped the organ and proceed to the removal of the penis

An intimate medicine is applied to the penis with clean movement.We connect the index and thumb with a ring, wrap the base.We slide along the entire length of the penis without squeezing it.We regularly increase the number of movements (from the first day to 200 times).

Erection is controlled.It does not exceed one third of the full country.With an increase, they are waiting for a return to the previous state.Perform 100 reps in 90 seconds.

Is it possible to increase a member with a massage

Positive changes in the intimate sphere only occur after the full course is underway.Each lesson lasts for 5-10 minutes, so it is quite easy to take time to exercise.Thanks to the massage it happens:

• improving blood circulation in the pelvic area;
• increased potency;
• Increasing the size of the penis.

Men who have undergone the therapy note the restoration of erection, the disappearance of premature ejaculation and improve control and endurance.The phallus is 5-7 cm longer, its volume is increased by 2-3 cm. The penis massage is performed daily, the duration of the course is not less than 30 days.The first results will appear in 3-4 weeks.

Before the massage, the exposure area is prepared.First, water procedures are performed (preferably a warm shower), after which they take a comfortable position.Thanks to the preparation, the penis is released before the massage is lubricated.Pre -warming hands, the man makes a slight repayment.Increasing blood flow arises with the help of clean massage movements.

One must be in a good mood.The effect of the procedure is often reduced due to excessive nervousness and excessive stress.Penis heating is a mandatory stage that is not recommended to ignore.Manual exposure is allowed to be carried out if the erection is no more than 70%.Otherwise, the increased blood jump to the perineum will cause pain and discomfort.

Phytotherapy

The National Hospital contains at least 100 different receptors for the preparation of decoction and infusions, with which you can increase both the length and the diameter of the children's organ.According to supporters of traditional medicine, herbal infusions have a beneficial effect on erectile function and stimulate the production of male hormones in the body.In order to increase the member with the help of Phytos, it is recommended to use the following herbs as raw materials to prepare decoctions:

• Ginseng root - prevents the synthesis of cortisol, which inhibits the products in the body of male hormones;
• Tribulus - stimulates the production of luteinizing hormones in the body that contribute to the release of testosterone in the blood;
• wormwood - increases the tone of blood vessels, which is why the blood supply to the penis is enhanced during erection;
• Ginger root - reduces cholesterol in the body and prevents the sparkling of the dorsal artery with cholesterol plaques;
• Aloe juice - normalizes the metabolic processes in the tissues, as a result of which the process of forming new structural units of erectile tissue is accelerated.

Important!Before using a folk remedy, consult a doctor as some herbs can cause an allergic reaction and nausea.With the help of folklore means you can not only influence the parameters of the child, but also increase the fertility of men

In addition, using folk recipes to make biostimulants, you can affect the power of erection immediately before sexual contact.Herbal decoctions increase sexual endurance and stimulate the maximum filling of cavernous bodies with blood

With the help of folk remedies you can not only influence the parameters of the child, but also increase the fertility of men.In addition, using folk recipes to make biostimulants, you can affect the power of erection immediately before sexual contact.Herbal decoctions increase sexual endurance and stimulate the maximum filling of cavernous bodies with blood.

Instructions for use

The most common way to use soda to increase a member is its massage.In order to achieve the desired result, you must perform it properly so that you do not harm it, because the skin of the penis is very delicate.So, the procedure consists of several stages:

1. Preparation.The purpose of preparation is to make the skin of the penis elastic, while increasing blood circulation.You need to take a towel that should be very soft, moisten it in warm water and wrap their penis, leaving it for a few minutes.Repeat the procedure 3-4 times.
2. Massage.The exercises themselves can be any, their main purpose is to extend the penis.Between the exercises, it is necessary to ensure the recovery of blood circulation, performing slight massive movements.When you stretch the organ, it will reach a large flow of blood and then, during a smooth massage, it will be distributed equally through the veins.Soda is recommended to be used during massage.It is enough to take a small amount of dust in the palm of your hand and it is as if you are "rubbing" it into the skin.The procedure will be similar to the use of scrub.
3. Recovery.After performing the exercises, it is necessary to relax and lie down.If you immediately jump and start doing business, there will be stress for the body.Then the blood flow, which was just able to improve, will work hard again.

Experts say that during the penis massage one must be in a good mood and completely relaxed

Problems with sexual health of a person are often a psychological nature, so it is important to configure properly.Sexologists advise “finish” the desired centimeters in their head and present the result

In other words, one must love himself and be configured to admire his achievement.

Soda lotions

Lotions or soda compresses are another way to enlarge your penis at home.For the preparation of a soda solution, you should take 1-2 tbsp.soda and dissolve them in half a glass of warm water.Then moisten in the resulting solution and attach it to the member.The size of the gauze should be sufficient to wrap it with the entire length of the organ.

It is recommended that you make lotions every day for a month.The procedure for one time will not lead to the desired result.You can add a few drops of essential oils to the soda solution.For example, it could be cardamom, cypress and other "male" scents.The smell helps them to relax and not focus on the problem.After the procedure is completed, it is recommended that you lie in a calm state.

Soda inside

Soda intake can be used to supplement one of the above penis enlargement methods.Soda has several factors with a positive effect on the internal systems of the body.Sometimes it turns out that the length of the penis is not fully revealed due to diseases that one does not even suspect.They can provoke other erection problems.The use of soda will get rid of "garbage" in the form of toxins, which can cause some diseases.

Take the soda inside, you should follow the advice of the doctors.Professor Neumivakin advises to start intake with small doses -. Tsp.In the day in the morning and evening.This should be done between meals.Gradually the amount of soda is increased to 1 tablespoons of a tablespoons at the reception.

For prevention it is recommended to use a soda solution of 1 tsp.with a soda of half a glass of water.This should be done in the morning, on an empty stomach.Of course, the use of soda will not directly affect the size of the penis, but it will certainly affect the state of human health and its emotional state.

JELKA characteristics

Jacking Benefits:

• The penis is extended by 15%;
• increase in calm state;
• Control over ejaculation;
• sensitivity increases;
• The member becomes elastic.

You need to know the basic rules and follow precautions:

1. First you need to gather as much information as possible about this method and it is advisable to watch video tutorials.
2. With a strong erection, no exercises are performed.The massage is performed if the degree of excitement is not more than 50%.
3. Exercises are preceded by warming a member.
4. The indicated number of repetitions is not recommended.The sensitive male organ should not be at risk.
5. In order to achieve such results, the exercises are performed daily.
6. For a greater effect, a combination of jackets with other techniques is possible.Kegel gymnastics is especially good for this.

Exercises for a member are a set of classes aimed at stretching the smooth muscles of the organ.In order to obtain the result of the training, it is required to comply with the rules.

1. You have to do regularly.Every day for a long period of time.
2. The second - gymnastics should be done according to a strictly designed plan, but given the feelings of a person.
3. Third, compliance with personal safety rules so that exercises are useful, not harm.

There are several plans for classes that are tested by specialists and patients who have experienced their effectiveness on their own experience.They are designed to increase length, volume or both parameters at once.

To start the lesson, you will only require hands at first, if the interest in training does not fade, you will want to achieve more significant results, you can add special simulators.They are weighing (small dumbbells and impressive weights) or stretching devices (extensions).

You need to start training with minimal loads, gradually moving to more intensity and "weighing" devices.

Exercises to increase the size are done best in the morning or in the evening.At this time of day, the body is as ready as possible to get the physical exertion of any part of the body.The training is usually conducted at home independently.

It is important to create a cozy psychological situation - to ensure that no one will interfere with the lesson, it will not be distracted by calls or visits, it will not be surprised.For the first training it is best to use your fingers

Over time such classes should not exceed 10-15 minutes, over time they can be brought to half an hour

For the first training it is best to use your fingers.Over time, such classes should not exceed 10-15 minutes, over time they can be brought to half an hour.

During the massage in the head of the penis, a specific caution should be observed - the most sensitive and easily welcoming part of the organ.Preliminary consultation with a specialist will help to avoid the deplorable consequences of training

The doctor will determine the contraindications, choose the optimal rate, duration

Pre -consultation with a specialist will help to avoid the deplorable consequences of training.The doctor will determine the contraindications, choose the optimal pace, the duration.

The penis is a muscular organ, like any muscle, it can be pumped, that is, to increase muscle mass.What is it for?

The increase in the size of the cavernous bodies will allow for a stronger filling of the penis of the blood, the more bioal fluid accumulates, the more its volume.Therefore, in order to lengthen the phallus, to make it more childish, you must make the muscles grow.

The principle here is the same as with any physical exertion - to achieve microtraumas and muscle tears, resulting in the growth of new cells and tissues.

The only difference is that loading for the penis must be very neat and delicate.The rest of the body must train according to the classic principles - to start with light short loads in order to gradually achieve its increase.

All body muscles should be strengthened regularly and developed with exercise, the penis is no exception.Even if the purpose of increasing size is not worth it, regular classes will improve the blood supply to the penis and the entire pelvis.This will be an excellent prevention of all male diseases, first of all, erectile dysfunction.

Massage Active Points to Improve Erection

Each effect with the help of hands, including massage, has a positive effect on the body if done properly.To increase potency, you can massage active points on the men's body.The first is located between the coccyx and the anus.

Before proceeding with direct stimulation, you must rub your hands on top of each other to warm yourself.They begin the procedure with the help of circular motions in one direction, after the direction in which they change.It is better to first make movements clockwise, then back.

The impact on the tissues above the pubic bone helps to cure impotence.The effect in this area has been shown to affect the concentration of testosterone in the male body, respectively, has an increase in potency and strengthening the erection.

Massage points to increase potency in men are in the area of binding of the right and left shameful bone.The technique does not cause difficulties.We need to sit on the edge of the chair.After one hand, close the scrotum, with the other hand to massage the skin over the pubic bone.The movements should be round and quite long 36 times in one direction, after the same amount in the other direction.

Other active points:

• Lumbar vertebrae;
• Around the navel;
• Points below the knee glasses;
• Right in the middle of the legs.

Ideally, acupressure should be performed by a specialist.Properly completed procedure must be released, giving vitality and effort.

Exercise

To increase the length

The exercise should be performed quite quickly because the member should not be cooled.It should not be fully raised, so you have to think of something unknown.

You need to take your head or a little more and pull it in front of you and hold it in this position for 15 seconds.Then it follows a little rest.The penis should then be pulled on the right, holding it for so many 15 seconds, then rests again and then everything is the same, only on the left side.And so in a circle of 10-15 minutes.

"Tip: You do not need to stretch the penis heavily, otherwise you can get injury. You have to feel stress, not pain. Also, during the rest, you can massage a member for blood flow, which increases the effectiveness of the exercise."

In order to increase the thickness

Members should be done with partial erection, as well as only after lubrication with lubricant (lubricant).The genitals should be warm after the bathroom, shower or wiping with a wet piece of cloth.

You need to take the penis in the root with your thumb and forefinger to form a circle of these fingers.In this way, you should massage the member from the root to the head for 10-15 minutes.Return to the starting position, then relax a little and do the same using the other hand.

The result can be seen if the exercise is performed daily for several months.

For the foreskin

The member must be fully raised, you do not need to lubricate it.

You need to take the base of the penis with one hand and pull the scalp to the head.The skin should be pulled quite tight and retained in this position until the erection is reduced.Rest, then bring to an upright state again and repeat this exercise for 10 minutes.

This exercise should be done daily to form a beautiful and thick foreskin.

Penis flexion

To enlarge your penis, you must perform this training

However, this should be done very carefully because you can injure your penis

The genitals should be bent with an erection of 50%.You need to take it by hand and rotate it in different directions.It is enough to perform the exercise for 7-10 minutes.

"Important! If the pain is felt when performing the exercise, it must be stopped."

Tightening

Here you need a simulator that will be drained at the base.It is necessary to achieve a complete erection, then for a few minutes (2-3 minutes) to remove the organ.

This exercise improves blood circulation, increases sensitivity and accelerates erection.It is best to exercise in combination with others.

Kegel

Training will not help to enlarge the penis in length or thickness, but will improve erectile function.Useful for penis muscles.

You need to strain the muscles of the perineum, fix the position for 10 seconds, then relax, take a few breaths and judge the muscles again.This exercise is performed 2-3 times a day.

To find out where these muscles are, during urination, you need to slow down the flow.The muscle that is tense is the one who participates in the training.

"IMPORTANT! You cannot perform an exercise with a filled bladder, before that you should definitely go to the toilet."

Helicopter

This exercise has a beneficial effect on male potency as the penis is well equipped with blood.

It is necessary to rotate Article 360 degrees clockwise and for 30 seconds.You have to repeat this 5 times.

Penis massage

Penis enlargement massage is one of the types of workouts.It improves erectile function and blood flow to the penis.

A full erection must be achieved.Then perform movements as with masturbation.Before completing the process, you must pull a member near your head with your fingers, forming a ring.Be in this position for 5-7 minutes.Do not compress the organ because you can injure it.

Recommendations after training.

1. Do not have sex for 2-3 hours because the organ must rest;
2. Try to get rid of bad habits because they do not make progress in training;
3. Avoid stressful situations;
4. Eat properly;
5. Lead an active lifestyle;
6. Apply small suspension devices, for example, weights.They stretch muscle tissue.

Vacuum pump

Vacuum pump-use of a vacuum control device, with which you can painlessly and quickly increase the phallus diameter.The simulator consists of a plastic flask with a cylindrical shape and a vacuum pump.During the hours, the sausage is placed on the penis and pressed tightly to the pubis.The air is then pumped from it with a pump.

Penis enlargement occurs by increasing the blood flow to the penis due to the creation of a region with low atmospheric pressure around it.Increasing blood pressure in the tissues leads to a stretch of the microchap in cavernous bodies, resulting in the member increased by at least 1.5-2 cm wide.

Technique for using the vacuum device:

• Enter an incompatible phallus in the cylinder opening;
• Press the pump tightly to the pubis;
• Using a mechanical pear or electric pump, pump air from the device;
• After the erection, lower the flask down;
• After 15-20 minutes, rotate the return valve to start the air into the cylinder and remove the pump.

It is undesirable to use a vacuum pump for people suffering from cardiovascular disease.

If you stretch a member to increase its size, remember that the duration of one procedure should not exceed 20 minutes.Blood stagnation in the soft tissues can lead to darkening of the penis and the formation of seals from the lymphatic fluid on its surface.

Advantages and Characteristics of Exercise

Exercises for the pelvic floor muscles enhance the orgasms of sensations and increase the duration of sexual contact.The muscles stops the flow of urine and also puts the impulse for semen ejection during ejaculation.

Methodology:

1. Squeeze the pelvic floor muscles as if stopping urination to unfold.Repeat 20 times to start.Gradually increasing the number of repetitions to 100. The goal is to achieve about 1000 muscle compression daily in several approaches.
2. To pinch the coccygeal muscle for as long as it is possible to hold.
3. Strain the pelvic floor muscles into parts of the anus to the pubic bone.Performs every second.
4. Squeeze the pelvic muscles under as slowly as possible.Relax sharply.The pulsation and a rush of heat in the spine will most likely be.Breathe deeply and slowly during the exercise.
5. Pour the muscles during urination to create a flow.At the same time, the anus will open.

Each exercise should be repeated at least 10-20 times.

The cavernous bodies of the penis are able to hold a lot of blood.The more it will hold in the tissues, the longer and the longer the penis will become during an erection.Jacking exercises are performed sitting or straightening, they look like a smooth rhythmic milking

The hands gently slide from the base to the head, you should perform up to 200 reps every day.The approaching ejaculation can be stopped by pausing until the bright disappears, which will help to achieve self -control

If pain occurs, let the organ relax.

The standard jackets are done with lubrication or baby oil.When half -eroct is reached to capture the base with the index and thumb.Move them to the head, pumping blood and releases when it is achieved.Perform 200-300 reps for the first week, the second suppression up to 500 times, then 500 or more in 20 minutes.

The "dry" technique is aimed at stretching the skin with a similar movement.The fingers glide over the surface to the head.You can work areas from the base to the middle and from the middle to the end.High testosterone morning erection is suitable for dry tingling.

The third technique is aimed at creating a voluminous head.The blood is slowly moved from the base, slows down the position for 10 seconds.You can combine fabric compression, but without causing discomfort.The equipment cannot be carried out for more than 10 minutes.

Stretching is designed to increase erectile tissue, but effectiveness is poorly proven.

Conclusion

• Of course, yes, but if the young man does not have the strength to do morning exercise, he is unlikely to be able to do intimate gymnastics regularly, day after day.
• Indeed, small members in nature are no more than 5 %.Therefore, do not focus on the length and volume.Learn to own your tool and not leave the woman indifferent.

Love yourself and your male dignity will become your pride, regardless of its size.

After each training, the body has a vacation for 2-3 hours, so any load on it, including sexual, is not recommended

It is important to listen to sensations during the hours - even the smallest pain should be a signal signal

You can complement exercises with other types of physical activity by taking vitamins and nutritional supplements for men's health, proper nutrition.

All together will make the body more resistant, improve the condition of the circulatory system, which means that the benefits and the result of the efforts to increase the phallus will be even higher.